What We Train
Classes Built
to Break Limits.
Every class at Bornean Wolves is built around functional movement, coached by someone who actually knows you, and tracked so you can see your progress in real numbers.
Maximum output. Minimum waste.
HIIT & Conditioning
High-intensity interval training structured around functional movements. Each session alternates between explosive work periods and active recovery, keeping your heart rate elevated and your metabolism firing long after you finish. No two sessions are the same.
What to Expect
- →Timed intervals with compound movements
- →Cardio-strength hybrid circuits
- →Real-time intensity coaching
- →Post-session recovery guidance
Schedule
Best for: Fat loss, cardiovascular endurance, and athletic conditioning.
Move better. Lift smarter.
Functional Strength
Strength training rooted in real-world movement patterns — pushing, pulling, hinging, squatting, carrying. This isn't bodybuilder gym work. Every exercise improves how your body performs in daily life, sport, and obstacles alike. Progressive, tracked, and personalised.
What to Expect
- →Barbell, dumbbell, and bodyweight work
- →Movement pattern focus (not muscle isolation)
- →Progressive overload tracking
- →Mobility warm-up and cool-down
Schedule
Best for: Building a strong, capable body that performs well outside the gym.
Built for obstacles. Built for life.
OCR Training
Obstacle Course Race training that prepares you for the grip strength, full-body endurance, and mental toughness that OCR events demand. Bornean Wolves has produced multiple OCR finishers and podium placers — this is the programme that built them.
What to Expect
- →Grip and upper-body pulling strength
- →Load-carrying and running intervals
- →Obstacle simulation training
- →Race strategy and mental conditioning
Schedule
Best for: OCR competitors, endurance athletes, and advanced general fitness.
Stay in the game, long-term.
Mobility & Recovery
Targeted mobility, flexibility, and active recovery work designed to keep your body performing at its best between high-intensity sessions. Often overlooked, mobility training is the foundation that lets everything else improve safely and sustainably.
What to Expect
- →Joint mobility and soft-tissue work
- →Active and passive stretching protocols
- →Injury prevention exercises
- →Breath work and parasympathetic recovery
Schedule
Best for: Recovery days, injury prevention, and improving range of motion.
When We Train
Weekly Schedule
Monday
- HIIT & Conditioning 6am
- HIIT & Conditioning 7pm
Tuesday
- Functional Strength 6am
- Functional Strength 7pm
Wednesday
- HIIT & Conditioning 6am
- Mobility & Recovery 8am
- HIIT & Conditioning 7pm
Thursday
- Functional Strength 6am
- Functional Strength 7pm
Friday
- HIIT & Conditioning 6am
- HIIT & Conditioning 7pm
Saturday
- OCR Training 7am
- HIIT & Conditioning 8am
- Functional Strength 9am
Sunday
- OCR Training 8am
- Mobility & Recovery 9am
Schedule subject to change. Contact us to confirm session times or request a private class.
First Class Free.
Not sure which class is right for you? Come in, meet the coaches, try a session, and we'll help you build a programme around your goals.
Book Your Free Trial